Natural Health Clinic, 98 Cathedral Road, Cardiff, CF11 9LP. tel: 07533 496568
Frequently Asked Questions:
What is the first step?
You can contact me via phone or email to express your interest in us working together. I would suggest an initial 1 hour consultation, which is at a reduced rate of £10. This gives us an opportunity to meet and get a sense of each other and for you to find out how I work.
How long is a session and how often do we meet?
Each session lasts for one hour and I would suggest that we initially work together for six weeks and then review where we are at this point.
How much does it cost?
Therapy is at £35 for the hourly session. I am a trained and experienced humanistic counsellor, and am now deepening my practice through a four year masters programme in Core Process Psychotherapy, which is a mindfulness based approach. Because of this I am able to offer a very reasonable price of £35 while working as a trainee of this form of therapy.
How long does it take?
I would suggest we work weekly for an initial 6 weeks and have a review at that period to see how the work is going. Then the work would be ongoing and we would continue to work weekly.
'As long as you keep secrets and suppress information, you are fundamentally at war with yourself. The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.'
- Bessel Van Der Kolk