Natural Health Clinic, 98 Cathedral Road, Cardiff, CF11 9LP. tel: 07533 496568
Natural Health Clinic
98 Cathedral Road,
Tel: 07533 496568
'A compassionate approach recognizes that life is filled with difficulties, and that we will feel pain, fear, sadness, anger, loss, grief, difficulties, and broken-heartedness in our lives. It recognizes that these are not signs of weakness, but are normal human experiences.' (US psychologist Russell Kolts).
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It is not our fault that we have this difficult brain with its hyperactive threat system, which we did not choose. But we can all learn to use what we know about our brain to work positively for real change in our lives. We can learn to replace poor coping mechanisms with efforts that work better in helping us to protect ourselves, to have good relationships, and to have happier lives. This is hard work and is done with the deepest respect for the courage that you show, because you are worthy of this effort and of compassion.