Natural Health Clinic, 98 Cathedral Road, Cardiff, CF11 9LP. tel: 07533 496568
'Anguish maintains its power only as long as we allow it to intimidate us. If we try to avoid a powerful wave looming above us on the beach, it will send us crashing into the sand and surf. But if we face it head-on and dive right into it, we discover only water.' - Stephen Batchelor
Where are you in your process?
What's emerging? What's trying to come through?
What's in the way? What's obstructing this? What's blocking the way?
Where does help come from?
Therapy offers a space for a client to focus on their distress in whatever way that manifests, from anxiety, anger, sadness and depression. I am a humanistic counsellor with compassion and empathy being an integral part of the work.
Turning towards emotional pain cam help us to deepen into awareness and allow more space for acknowledging what is happening.
By becoming more aware of our feelings and responses to our past and present, and looking at the cause of our difficulties, there is potential for change.